Girl sat on the grass next to a bike

Wellbeing Wednesday’s thought of the day

8 May 2024

Self-care is not selfish; it is essential for your wellbeing. Take time for yourself today and nurture your mind, body, and spirit.

Self-care should be a priority in our busy lives.

Take time for yourself this Wednesday as it is necessary for your overall health, happiness and maintaining your wellbeing.

This includes your physical, mental and emotional health.

Don’t allow yourself to burn out, by taking proactive steps to take care of ourselves, we can sustain our energy levels, maintain our resilience and avoid the negative consequences of stress.

Please find some useful links below:

For help with stress, visit our health, care and wellbeing page

For more information on self-care and supporting yourself, especially if you are taking exams soon, read one of our recent blogs:

For parents with learners taking exams

Wellness for everyone

Categories: News